John West Salt & Pepper Squid Calories and Nutritional Information

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Salt & Pepper Squid (De Costi)

per 100g - Calories: 182kcal | Fat: 11.40g | Carbs: 10.90g | Prot: 9.40g Nutrition Facts - Similar

Salt & Pepper Squid (Almare Seafoods)

per 1 serving (70g) - Calories: 167kcal | Fat: 10.00g | Carbs: 8.30g | Prot: 11.80g Nutrition Facts - Similar

Salt & Pepper Squid (KB's)

per 100g - Calories: 240kcal | Fat: 14.80g | Carbs: 13.00g | Prot: 11.20g Nutrition Facts - Similar

Salt & Pepper Squid (Ocean Royale)

per 6 peices (90g) - Calories: 167kcal | Fat: 7.90g | Carbs: 13.20g | Prot: 10.60g Nutrition Facts - Similar

Salt & Pepper Squid (Ocean Chef)

per 7 pieces (120g) - Calories: 223kcal | Fat: 15.70g | Carbs: 9.70g | Prot: 11.00g Nutrition Facts - Similar

Salt & Pepper Squid (KB's)

per 90g - Calories: 225kcal | Fat: 12.60g | Carbs: 18.00g | Prot: 9.60g Nutrition Facts - Similar

Salt & Pepper Squid (I&J)

per 100g - Calories: 152kcal | Fat: 5.90g | Carbs: 13.70g | Prot: 10.50g Nutrition Facts - Similar

Pepper or Hot Sauce

per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g , more... Nutrition Facts - Similar

Long John Donut (Brumby's)

per 1 serving (90g) - Calories: 315kcal | Fat: 20.10g | Carbs: 28.90g | Prot: 3.30g Nutrition Facts - Similar

Dried Squid

per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Prot: 59.06g
Other sizes: 1 small - 147kcal , 1 oz, boneless - 99kcal , 1 serving - 147kcal , more... Nutrition Facts - Similar

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