KB's Salt & Pepper Squid Calories and Nutritional Information

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Salt & Pepper Squid (John West)

per 1/2 pack (140g) - Calories: 111kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 14.70g Nutrition Facts - Similar

Salt & Pepper Squid (Raptis)

per 1 serving (135g) - Calories: 109kcal | Fat: 1.60g | Carbs: 1.30g | Prot: 22.10g Nutrition Facts - Similar

Salt & Pepper Squid (Woolworths)

per 100g - Calories: 192kcal | Fat: 10.70g | Carbs: 8.60g | Prot: 14.90g Nutrition Facts - Similar

Red or Cayenne Pepper

per 100 g - Calories: 318kcal | Fat: 17.27g | Carbs: 56.63g | Prot: 12.01g
Other sizes: 1 tbsp - 17kcal , 1 tsp - 6kcal , more... Nutrition Facts - Similar

Dried Ancho Pepper

per 1 pepper - Calories: 48kcal | Fat: 1.39g | Carbs: 8.74g | Prot: 2.02g
Other sizes: 1 lb - 1275kcal , 100 g - 281kcal , more... Nutrition Facts - Similar

Salt & Pepper Squid (De Costi)

per 100g - Calories: 182kcal | Fat: 11.40g | Carbs: 10.90g | Prot: 9.40g Nutrition Facts - Similar

Salt & Pepper Squid (Almare Seafoods)

per 1 serving (70g) - Calories: 167kcal | Fat: 10.00g | Carbs: 8.30g | Prot: 11.80g Nutrition Facts - Similar

Salt & Pepper Squid (Ocean Royale)

per 6 peices (90g) - Calories: 167kcal | Fat: 7.90g | Carbs: 13.20g | Prot: 10.60g Nutrition Facts - Similar

Salt & Pepper Squid (Ocean Chef)

per 7 pieces (120g) - Calories: 223kcal | Fat: 15.70g | Carbs: 9.70g | Prot: 11.00g Nutrition Facts - Similar

Salt & Pepper Squid (I&J)

per 100g - Calories: 152kcal | Fat: 5.90g | Carbs: 13.70g | Prot: 10.50g Nutrition Facts - Similar

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