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Moist Flakes Coconut
(Mckenzie's)
per 1 serving (25g) - Calories: 113kcal | Fat: 6.90g | Carbs: 10.40g | Prot: 1.00g
Nutrition Facts
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Shredded Coconut
(Mckenzie's)
per 1 serving (25g) - Calories: 170kcal | Fat: 17.00g | Carbs: 1.50g | Prot: 1.80g
Nutrition Facts
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Coconut Flour
(Mckenzie's)
per 100g - Calories: 370kcal | Fat: 16.10g | Carbs: 21.70g | Prot: 16.50g
Nutrition Facts
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Fine Desiccated Coconut
(Mckenzie's)
per 100g - Calories: 684kcal | Fat: 67.20g | Carbs: 7.90g | Prot: 7.40g
Nutrition Facts
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Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 box, single serving - 76kcal , 100 g - 360kcal ,
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Nutrition Facts
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Coconut
per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Prot: 2.66g
Other sizes: 1 piece - 159kcal , 100 g - 354kcal ,
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Nutrition Facts
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Onion Flakes
per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g
Other sizes: 1/4 cup - 49kcal , 1 lb - 1583kcal , 100 g - 349kcal ,
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Nutrition Facts
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Amaranth Flakes
per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g ,
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Octopus (Cooked, Moist Heat)
per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g ,
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Bran Flakes
per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g ,
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Nutrition Facts
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