Ocean Rise Herring Fillets in Pineapple and Curry Sauce Calories and Nutritional Information

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Yellowfin Tuna Slices in Olive Oil with Chilli (Ocean Rise)

per 1 serving (85g) - Calories: 142kcal | Fat: 5.00g | Carbs: 0.10g | Prot: 23.90g Nutrition Facts - Similar

Yellowfin Chunk Tuna Italian Style in Oil with Chilli (Ocean Rise)

per 1 serving (70g) - Calories: 118kcal | Fat: 4.80g | Carbs: 0.10g | Prot: 18.90g Nutrition Facts - Similar

Yellowfin Chunk Tuna Italian Style in Oil with Chilli (95 g) (Ocean Rise)

per 1 serving (95g) - Calories: 205kcal | Fat: 12.50g | Carbs: 1.40g | Prot: 21.60g Nutrition Facts - Similar

Ocean Perch

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Atlantic Ocean Perch

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Herring Fillets in Curry and Pineapple Sauce (Woolworths)

per 100g - Calories: 197kcal | Fat: 14.00g | Carbs: 6.40g | Prot: 11.50g Nutrition Facts - Similar

Ocean Pout (Fish)

per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 16.64g
Other sizes: 1/2 fillet - 139kcal , 1 lb - 358kcal , more... Nutrition Facts - Similar

Fried Battered Ocean Perch

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Cooked Ocean Perch

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, with bone (yield after bone removed) - 26kcal , more... Nutrition Facts - Similar

Baked or Grilled Ocean Perch

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

Related searches for: **Ocean Rise Herring Fillets in Pineapple and Curry Sauce**
ocean rise sardines	ocean rise fish	ocean rise trout
ocean rise	herring

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