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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Organic Wraps Wholemeal
(Mission)
per 1 serving (48g) - Calories: 136kcal | Fat: 3.10g | Carbs: 21.00g | Prot: 4.10g
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Organic Wraps Original
(Mission)
per 1 wrap (48g) - Calories: 140kcal | Fat: 3.00g | Carbs: 23.80g | Prot: 3.70g
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Organic Quinoa Flakes
(Coles)
per 100g - Calories: 366kcal | Fat: 5.80g | Carbs: 61.80g | Prot: 11.90g
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Chicken Wrap
per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Prot: 17.69g
Other sizes: 1 serving - 292kcal , 100 g - 225kcal ,
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Tuna Wrap
per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Prot: 16.26g
Other sizes: 1 serving - 261kcal , 100 g - 201kcal ,
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Turkey Wrap
per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Prot: 22.38g
Other sizes: 1 serving - 379kcal , 100 g - 190kcal ,
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Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Prot: 34.80g
Other sizes: 1 serving - 678kcal , 100 g - 242kcal ,
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