Pumpkin Seeds Calories and Nutritional Information

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Pumpkin Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 cup - 747kcal , 1 serving - 92kcal , more... Nutrition Facts - Similar

Pumpkin Seeds Pepitas (Sanitarium)

per 1 tbsp (15g) - Calories: 86kcal | Fat: 6.80g | Carbs: 2.10g | Prot: 3.70g Nutrition Facts - Similar

Pumpkin Seed (Munchme)

per 1 serving (20g) - Calories: 112kcal | Fat: 8.30g | Carbs: 2.70g | Prot: 6.00g Nutrition Facts - Similar

Flaxseed Seeds

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal , more... Nutrition Facts - Similar

Harvest Pumpkin & Sunflower Seeds (Abbott's Village Bakery)

per 2 slices (83g) - Calories: 216kcal | Fat: 3.40g | Carbs: 37.70g | Prot: 7.10g Nutrition Facts - Similar

Cooked Calabaza (Spanish Pumpkin)

per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g
Other sizes: 1 cup of mashed - 78kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)

per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g , more... Nutrition Facts - Similar

Pumpkin Cake with Icing

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Prot: 2.27g
Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 448kcal , 1 bundt or tube cake - 4459kcal , 1 2-layer cake serving - 5392kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more... Nutrition Facts - Similar

Pumpkin Turnover

per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Prot: 4.34g
Other sizes: 1 serving - 196kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Related searches for: **Pumpkin Seeds**
snacks	nuts	dried fruit
trail mix		seeds

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