Food database and calorie counter

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2264 kj

541 kcal

Protein

24.54g

Fat

45.85g

Saturated Fat

8.674g

Polyunsaturated Fat

20.904g

Monounsaturated Fat

14.258g

Cholesterol

0mg

Carbohydrates

17.81g

Sugar

Fibre

3.9g

Sodium

18mg

Potassium

807mg

Last updated: 15 Sep 20 07:11 AM

Source: FatSecret Platform API

27%

of RDI*

(541 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

541

Fat

45.85g

Carbs

17.81g

Prot

24.54g

There are 541 calories in 100 grams of Pumpkin Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	47
1 serving (17 g)	92
100 g	541
1 cup	747

Related types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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