Food database and calorie counter  

Sumo Salad

Pumpkin & Cous Cous Salad (Small)

Nutrition Facts
Serving Size
1 container (220 g)
per serve
Energy
920 kj
220 kcal
Protein
3.00g
Fat
16.50g
Saturated Fat
1.100g
Carbohydrates
12.70g
Sugar
8.00g
Sodium
480mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Aug 13 08:14 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (70%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
16.5g
Carbs
12.7g
Prot
3g
There are 220 calories in 1 container (220 g) of Sumo Salad Pumpkin & Cous Cous Salad (Small).
Calorie Breakdown: 70% fat, 24% carbs, 6% prot.

Related Salads from Sumo Salad:

Warm Thai Beef Salad (Small)
Pesto Chicken & Avocado Salad (Small)
Satay Beef (Small)
Warm Vietnamese Salad (Regular)
Pumpkin & Beetroot Salad
Garlic Chilli Prawns (Small)
  View More Sumo Salad Salads Products

More products from Sumo Salad:

Thai Chicken Soup
Grilled Chicken Caesar (Large)
  View all Sumo Salad Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
Brown Rice
  View More Rice Nutritional Info

Other types of Salads:

Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Tuna Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Brown Rice - Large - Half Base
Fishbowl Sushi Rice - Large - Full Base
My Muscle Chef Protein Crisp Bar
Guzman Y Gomez Extras - Brown Rice (Burrito)
Roll'd Uncle’S Best Fried Rice with Prawn Rice
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.