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Yields:
1 serving(s)
Preparation Time:
8 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: Nat2change

Chicken Breast Wrap

Easy and healthy wrap recipe.

Ingredients

Directions

  1. The wrap on a plate, first spread the guacamole (optional if you want to warm up or eat the wrap cold).
  2. Lay the salad (arugula and spinach), tomato and cucumber.
  3. Followed by the cooked chicken breast on top of the salad.
  4. Layer the cheese and fold the wrap then eat.
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Nutritional Summary:

There are 554 calories in 1 serving of Chicken Breast Wrap.
Calorie Breakdown: 33% fat, 15% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2318 kj
554 kcal
Protein
68.51g
Fat
19.73g
Saturated Fat
8.401g
Polyunsaturated Fat
2.753g
Monounsaturated Fat
6.898g
Cholesterol
164mg
Carbohydrates
20.03g
Sugar
4.52g
Fibre
10.2g
Sodium
1196mg
Potassium
1045mg
28%
of RDI*
(554 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (33%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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