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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: olive2377

Beef Meatballs

Beef meatballs in tomato sauce.

Ingredients

Directions

  1. Mix mince, an egg, salt, pepper, half chopped parsley and half onion.
  2. Make meatballs and place them into baking dish.
  3. In frying pan using olive oil brown remaining chopped onion, chopped capsicum, celery, carrot and parsley. Then add tomato sauce. Season to taste. Let it simmer for 5 mins.
  4. Add sauce into a baking dish with meatballs and cover with foil. Bake at 180C for about 40 minutes.
 


     
 

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Nutritional Summary:

There are 304 calories in 1 serving of Beef Meatballs.
Calorie Breakdown: 36% fat, 24% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1270 kj
304 kcal
Protein
30.77g
Fat
12.46g
Saturated Fat
3.689g
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.459g
Cholesterol
46mg
Carbohydrates
18.33g
Sugar
11.26g
Fibre
2.6g
Sodium
366mg
Potassium
330mg
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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