Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A refreshing blend of spinach and spirulina.
Ingredients
Directions
- Put all the ingredients in a blender and blend till smooth.
- Note: add water if the mixture is too thick to drink.
18 members have added this recipe to their cookbook.
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 Reviews
That combination of green stuff and blueberries makes most beautiful colour.
16 Dec 12 by member: babayaga
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Nutritional Summary:
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There are 263 calories in 1 serving of Morning Green Smoothie.
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Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1098 kj
262 kcal
Protein
6.14g
Fat
16.77g
Saturated Fat
1.676g
Trans Fat
0.05g
Polyunsaturated Fat
9.86g
Monounsaturated Fat
4.048g
Cholesterol
0mg
Carbohydrates
26.67g
Sugar
16.6g
Fibre
4.6g
Sodium
98mg
Potassium
384mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
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