Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Creamy yet simple, delicious pumpkin soup.
Ingredients
Directions
- Cut the pumpkin and potatoes into squares and put in pot with olive oil and chopped onions. Cook for 2 minutes keeping an eye that the onion doesn't burn.
- Pour in about 1 litre of water (depends on how creamy you want your soup...the less water, the more creamier).
- Add sage leaves and if you like marjoram herbs as a bunch into the pot (you will later take out of the soup).
- Cook for 20 minutes or until both potatoes and pumpkin can be squashed with a fork. Remember to stir every so often.
- Once cooked take out the sage and marjoram bunch. With a hand blender, blend the pumpkin with potatoes and water.
- Add coconut milk to the cream, just enough to give it texture.
- Finally sprinkle some curry spices to your taste.
- Enjoy hot or cold.
50 members have added this recipe to their cookbook.
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Reviews
How many calories in each serve though
31 Jul 14 by member: shellbellboo
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Nutritional Summary:
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There are 190 calories in 1 serving of Pumpkin Soup.
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Calorie Breakdown: 38% fat, 55% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
795 kj
190 kcal
Protein
3.65g
Fat
8.54g
Saturated Fat
4.114g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.577g
Cholesterol
0mg
Carbohydrates
27.87g
Sugar
3.85g
Fibre
2.8g
Sodium
11mg
Potassium
897mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
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*Based on an RDI of 2000 calories
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