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Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Fat: 15.72g | Carbs: 21.80g | Prot: 24.70g
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Japanese Cheesecake
This soft, jiggly and fluffy cheesecake is highly recommended.
per serve - Calories: 162kcal | Fat: 9.22g | Carbs: 14.20g | Prot: 5.13g
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Keto Mug Bread
Low carb, easy to make, and keto-friendly bread suited for your diet.
per serve - Calories: 449kcal | Fat: 39.17g | Carbs: 2.63g | Prot: 20.24g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
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Lemon Poppy Seed Cookies
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Fat: 12.45g | Carbs: 1.01g | Prot: 5.38g
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Spiced Ginger Nut Bread/Muffins
Yummy for breakfast and coffee.
per serve - Calories: 236kcal | Fat: 21.68g | Carbs: 2.76g | Prot: 7.42g
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Morning Green Smoothie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Fat: 16.77g | Carbs: 26.67g | Prot: 6.14g
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Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
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Cup Bread
A delightful and easy to prepare snack that you can share with your family and friends.
per serve - Calories: 182kcal | Fat: 15.20g | Carbs: 2.84g | Prot: 8.32g
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Banana Protein Bread
High protein, easy to make banana bread.
per serve - Calories: 210kcal | Fat: 6.35g | Carbs: 25.56g | Prot: 11.54g
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Fried Wontons
Crispy fried chicken wontons.
per serve - Calories: 228kcal | Fat: 9.20g | Carbs: 27.10g | Prot: 9.60g
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Beef Meatballs
Beef meatballs in tomato sauce.
per serve - Calories: 304kcal | Fat: 12.46g | Carbs: 18.33g | Prot: 30.77g
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Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
per serve - Calories: 191kcal | Fat: 13.91g | Carbs: 14.56g | Prot: 4.76g
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Zucchini Omelet
Quick and easy omelet for breakfast.
per serve - Calories: 137kcal | Fat: 3.39g | Carbs: 15.73g | Prot: 11.66g
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Beef & Porcini Casserole
Nice and hearty, the best on a chilly evening.
per serve - Calories: 436kcal | Fat: 21.35g | Carbs: 16.58g | Prot: 36.49g
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Cauliflower Soup
Quick, delicious, and comforting recipe.
per serve - Calories: 93kcal | Fat: 3.39g | Carbs: 14.39g | Prot: 3.30g
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Keto Meatloaf
Low carb meatloaf recipe.
per serve - Calories: 525kcal | Fat: 37.78g | Carbs: 14.34g | Prot: 39.30g
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Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
per serve - Calories: 218kcal | Fat: 5.00g | Carbs: 37.44g | Prot: 7.16g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
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Feta & Zuchinni Crustless Pie
Great summer recipe, can be eaten both warm or cold.
per serve - Calories: 583kcal | Fat: 41.54g | Carbs: 38.72g | Prot: 15.56g
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