Healthy breakfast on the go.

Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Delicious, healthy stir fry.

Quick and easy vegetable pizza.

Just add a free range chook.

A hearty soup full of beany goodness.

Easy to make, delicious and filled with plum sauce.

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

A warm and hearty soup with ground beef, pasta and beans.

Easy way to use excess cucumbers or zucchinis.

Easy and healthy wrap recipe.

Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

Low carb meatloaf recipe.

Quick, delicious, and comforting recipe.

Beef and tomato sauce.

Meatballs in tomato sauce.