Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.

Fried peppers with eggplant and potatoes.

Super quick and delicious lunch or dinner salad.

Absolutely delicious salad.

Easy, full of flavour prawn and feta pasta.

Delicious way to eat greens. Loads of nutrition with loads of flavour.

A delicious pasta dish.

Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Just add a free range chook.

A hearty soup full of beany goodness.

Beef meatballs in tomato sauce.

Cheesy with heavy flavour and vegan-friendly light dish.

Tender beef with vegetables.

Great summer recipe, can be eaten both warm or cold.

An easy throw together chicken dish.

A creamy and meaty dish.

Healthy breakfast on the go.

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.