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Nutrition Facts
Serving Size
1 cup (100 g)
per serve
Energy
669 kj
160 kcal
Protein
3.00g
Fat
10.00g
Saturated Fat
1.500g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
17.00g
Sugar
12.00g
Fibre
3.0g
Sodium
150mg
Potassium
270mg
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Last updated: 01 Mar 24 04:09 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (53%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
10g
Carbs
17g
Prot
3g
There are 160 calories in 1 cup (100 g) of Eat Smart Sweet Kale Chopped Salad.
Calorie Breakdown: 53% fat, 40% carbs, 7% prot.

Other types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Kale
Cooked Kale (from Fresh)
  View More Kale Nutritional Info
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