Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
2803 kj
670 kcal
Protein
7.30g
Fat
65.10g
Saturated Fat
61.500g
Trans Fat
0.100g
Carbohydrates
8.80g
Sugar
6.60g
Fibre
15.0g
Sodium
22mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jul 21 09:54 PM
34%
of RDI*
(670 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (90%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
670
Fat
65.1g
Carbs
8.8g
Prot
7.3g
There are 670 calories in 100 g of Coles Desiccated Coconut.
Calorie Breakdown: 90% fat, 5% carbs, 4% prot.

Related Coconuts from Coles:

Coconut Cutie
Very Berry
Lentil & Coconut Soup
Organic Coconut Flakes
Coconut Yoghurt
Coconut Milk

More products from Coles:

Australian Lamb Mince
Corn Relish Dip
No Added Sugar Mylk Chocolate
50% Lower Carb Toast White Loaf
Parmigiano Reggiano
  View all Coles Products

Other types of Coconuts:

Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
  View More Coconuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

COYO Greek Style Coconut Yoghurt
Pandaroo Premium Coconut Cream
Macro Organic Coconut Flour
Coles Coconut Milk
Niulife Organic Coconut Milk Powder
Arnott's Tim Tam Coconut Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.