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Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Protein
12.50g
Fat
6.10g
Saturated Fat
1.000g
Carbohydrates
61.20g
Sugar
0.90g
Fibre
10.5g
Sodium
2mg
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Last updated: 29 Apr 19 01:56 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
6.1g
Carbs
61.2g
Prot
12.5g
There are 374 calories in 100 g of Freedom Foods Porridge Ancient Grains & Oats.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Cereal from Freedom Foods:

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Ancient Grain Flakes
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Related Oats from Freedom Foods:

Gluten Free Oats
Porridge
Heritage Mill Fruit & Nut Natural Muesli

Related Breakfast Items from Freedom Foods:

Cocoa Puffs
Active Balance Buckwheat & Quinoa
Active Balance Multigrain & Cranberry
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Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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