| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
120 kj
29 kcal
Protein
1.12g
Fat
0.22g
Saturated Fat
0.01g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
6.82g
Sugar
0.1g
Fibre
1.8g
Sodium
10mg
Potassium
360mg
Last updated: 12 May 20 11:59 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.22g
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Carbs
6.82g
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Prot
1.12g
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| There are 29 calories in 100 grams of Ampalaya. |
| Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
Common serving sizes:
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