| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
757 kj
181 kcal
Protein
21.84g
Fat
5.83g
Saturated Fat
1.215g
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.238g
Cholesterol
114mg
Carbohydrates
8.82g
Sugar
0.87g
Fibre
0.5g
Sodium
446mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
5.83g
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Carbs
8.82g
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Prot
21.84g
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| There are 181 calories in 100 grams of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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