Food database and calorie counter

1 cup flaked

Baked Breaded or Battered Perch

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1030 kj

246 kcal

Protein

29.7g

Fat

7.93g

Saturated Fat

1.652g

Polyunsaturated Fat

2.414g

Monounsaturated Fat

3.044g

Cholesterol

155mg

Carbohydrates

12g

Sugar

1.18g

Fibre

0.7g

Sodium

607mg

Potassium

415mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(246 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (30%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

246

Fat

7.93g

Carbs

12g

Prot

29.7g

There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch.

Calorie Breakdown: 30% fat, 20% carbs, 50% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup flaked	246

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
	View More Fish Nutritional Info

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