| Food database and calorie counter |
|
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
|
Nutrition Facts
Serving Size
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
Energy
432 kj
103 kcal
Protein
12.45g
Fat
3.32g
Saturated Fat
0.693g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
65mg
Carbohydrates
5.03g
Sugar
0.5g
Fibre
0.3g
Sodium
254mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
3.32g
|
|
Carbs
5.03g
|
|
Prot
12.45g
|
| There are 103 calories in 1 fillet of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
