| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tilapia fillet
Energy
863 kj
206 kcal
Protein
24.9g
Fat
6.65g
Saturated Fat
1.385g
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.551g
Cholesterol
130mg
Carbohydrates
10.05g
Sugar
0.99g
Fibre
0.6g
Sodium
508mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
6.65g
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Carbs
10.05g
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Prot
24.9g
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| There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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