| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
200 g
Energy
919 kj
220 kcal
Protein
30.04g
Fat
7.38g
Saturated Fat
1.576g
Trans Fat
1.178g
Polyunsaturated Fat
2.394g
Monounsaturated Fat
2.435g
Cholesterol
449mg
Carbohydrates
6.05g
Sugar
0g
Fibre
0g
Sodium
618mg
Potassium
475mg
Last updated: 10 May 20 08:49 PM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
220
|
|
Fat
7.38g
|
|
Carbs
6.05g
|
|
Prot
30.04g
|
| There are 220 calories in 200 grams of Baked or Grilled Calamari. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
