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Nutrition Facts
Serving Size
1 small
per serve
Energy
58 kj
14 kcal
Protein
1.5g
Fat
0.69g
Saturated Fat
0.118g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.28g
Cholesterol
4mg
Carbohydrates
0.32g
Sugar
0g
Fibre
0g
Sodium
41mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.69g
Carbs
0.32g
Prot
1.5g
There are 14 calories in 1 small Baked or Grilled Clam.
Calorie Breakdown: 46% fat, 9% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell 39
1 serving (85 g) 117
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207

Related types of Clams:

Canned Clams
Fried Battered Clams
Steamed or Boiled Clams
Cooked Clams
Clams
  View More Clams Nutritional Info

Related types of Seafood:

Octopus
Mussels
Shrimp (Cooked)
Crab
Lobster
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
Clams, Breaded and Fried
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
  View More
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