Nutrition Facts
Serving Size
1 lb
per serve
Energy
3359 kj
803 kcal
Protein
123.02g
Fat
30.75g
Saturated Fat
11.462g
Trans Fat
1.066g
Polyunsaturated Fat
1.624g
Monounsaturated Fat
12.302g
Cholesterol
349mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
236mg
Potassium
1710mg
Last updated: 04 Feb 08 05:08 AM
40%
of RDI*
(803 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
803
Fat
30.75g
Carbs
0g
Prot
123.02g
There are 803 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 150
100 g 177
1 steak 266
1 lb 803

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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