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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
629 kj
150 kcal
Protein
23.05g
Fat
5.76g
Saturated Fat
2.148g
Trans Fat
0.2g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.305g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
44mg
Potassium
320mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
5.76g
Carbs
0g
Prot
23.05g
There are 150 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 150
100 g 177
1 steak 266
1 lb 803

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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