| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2524 kj
603 kcal
Protein
97.12g
Fat
21.14g
Saturated Fat
7.961g
Trans Fat
0.68g
Polyunsaturated Fat
1.256g
Monounsaturated Fat
9.761g
Cholesterol
277mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
281mg
Potassium
1715mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
603
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Fat
21.14g
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Carbs
0g
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Prot
97.12g
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| There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
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