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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
519 kj
124 kcal
Protein
21.96g
Fat
3.24g
Saturated Fat
1.225g
Trans Fat
0.117g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
1.338g
Cholesterol
61mg
Carbohydrates
0.17g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
386mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
3.24g
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Carbs
0.17g
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Prot
21.96g
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| There are 124 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
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