| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
15.66g
Fat
4.46g
Saturated Fat
1.384g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.082g
Cholesterol
36mg
Carbohydrates
14.43g
Sugar
3.93g
Fibre
0.3g
Sodium
616mg
Potassium
162mg
Last updated: 28 Jun 21 10:54 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (25%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
4.46g
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Carbs
14.43g
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Prot
15.66g
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| There are 165 calories in 100 grams of Beef Pares. |
| Calorie Breakdown: 25% fat, 36% carbs, 39% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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