| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (249 g)
Energy
886 kj
212 kcal
Protein
16.56g
Fat
3.21g
Saturated Fat
1.138g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.265g
Cholesterol
30mg
Carbohydrates
28.68g
Sugar
5.15g
Fibre
2.7g
Sodium
650mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
3.21g
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Carbs
28.68g
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Prot
16.56g
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| There are 212 calories in 1 serving of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 14% fat, 55% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
Related types of Rice:
See also:
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