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1 cup cooked, diced

Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1413 kj

338 kcal

Protein

36.57g

Fat

20.11g

Saturated Fat

7.875g

Polyunsaturated Fat

0.749g

Monounsaturated Fat

8.415g

Cholesterol

110mg

Carbohydrates

Sugar

Fibre

Sodium

500mg

Potassium

409mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(338 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

338

Fat

20.11g

Carbs

Prot

36.57g

There are 338 calories in 1 cup of cooked, diced Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 slice	53
1 oz, with bone, cooked (yield after bone removed)	58
1 oz, boneless, cooked	71
1 serving (85 g)	214
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
	View More Beef Nutritional Info

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