| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2562 kj
612 kcal
Protein
103.92g
Fat
18.55g
Saturated Fat
6.346g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
7.806g
Cholesterol
249mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
277mg
Potassium
1642mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
612
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Fat
18.55g
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Carbs
0g
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Prot
103.92g
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| There are 612 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Beef:
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