Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
985 kj
236 kcal
Protein
3.35g
Fat
0.36g
Saturated Fat
0.013g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
59.14g
Sugar
50.43g
Fibre
8.7g
Sodium
8mg
Potassium
253mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
0.36g
Carbs
59.14g
Prot
3.35g
There are 236 calories in 1 cup of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 cup 236

Related types of Blackberries:

Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Berries
Raspberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Health Lab Berry Probiotic Ball
Freedom Foods Berry Bliss Clusters
Orchard & Vine Mixed Berries
Chobani No Sugar Added Greek Yogurt Mixed Berry
Woolworths Hummingbird Cake
Creative Gourmet Frozen Mixed Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.