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1 cup

Blueberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
346 kj
83 kcal
Protein
1.07g
Fat
0.48g
Saturated Fat
0.041g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Carbohydrates
21.01g
Sugar
14.44g
Fibre
3.5g
Sodium
1mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
83
Fat
0.48g
Carbs
21.01g
Prot
1.07g
There are 83 calories in 1 cup of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Strawberries
Raspberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Frozen Blueberries
Unsweetened Frozen Blueberries
Woolworths Frozen Fresh Blueberries
Nanna's Frozen Blueberries
Creative Gourmet Fresh Frozen Blueberries
  View More
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