| Food database and calorie counter |
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Boiled Potato (without Peel, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
741 kj
177 kcal
Protein
2.86g
Fat
4.11g
Saturated Fat
0.783g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.863g
Cholesterol
0mg
Carbohydrates
33.32g
Sugar
1.41g
Fibre
2.9g
Sodium
437mg
Potassium
545mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
4.11g
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Carbs
33.32g
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Prot
2.86g
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| There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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