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Boiled Sweetpotato (without Peel)

Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
1.33g
Fat
2.5g
Saturated Fat
0.482g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
1.116g
Cholesterol
0mg
Carbohydrates
17.14g
Sugar
5.53g
Fibre
2.4g
Sodium
283mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
2.5g
Carbs
17.14g
Prot
1.33g
There are 94 calories in 100 grams of Boiled Sweetpotato (without Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 76
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 170
1 cup 193

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Potato (without Peel)
Lemons (without Peel)
  View More
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