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1 small (4.5 cm - 6 cm dia, raw)

Boiled Potato

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
711 kj
170 kcal
Protein
2.99g
Fat
3.7g
Saturated Fat
0.706g
Polyunsaturated Fat
1.108g
Monounsaturated Fat
1.674g
Cholesterol
0mg
Carbohydrates
32.21g
Sugar
1.39g
Fibre
2.8g
Sodium
391mg
Potassium
606mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
3.7g
Carbs
32.21g
Prot
2.99g
There are 170 calories in 1 small Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 serving (205 g) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Potato (Flesh and Skin)
Boiled Potato (Fat Added in Cooking)
  View More
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