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Coho Salmon (Farmed)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1064 kj
254 kcal
Protein
33.82g
Fat
12.2g
Saturated Fat
2.887g
Polyunsaturated Fat
2.959g
Monounsaturated Fat
5.295g
Cholesterol
81mg
Carbohydrates
0g
Fibre
0g
Sodium
75mg
Potassium
716mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
12.2g
Carbs
0g
Prot
33.82g
There are 254 calories in 1 fillet of Coho Salmon (Farmed).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
3 oz 136
100 g 160
1 fillet 254
1 lb 726

Related types of Salmon:

Atlantic Salmon (Farmed)
Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
Pink Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Farmed Atlantic Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Smoked Salmon
Salmon Sashimi
Salmon Sandwich
  View More
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