Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3574 kj
854 kcal
Protein
46.26g
Fat
58.68g
Saturated Fat
7.762g
Polyunsaturated Fat
5.474g
Monounsaturated Fat
38.947g
Cholesterol
42mg
Carbohydrates
31.43g
Sugar
25.13g
Fibre
0g
Sodium
2836mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
854
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Fat
58.68g
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Carbs
31.43g
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Prot
46.26g
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There are 854 calories in 1 large Cooked Herring. |
Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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