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Pickled Herring

Nutrition Facts
Serving Size
1 piece (4.5 cm x 2.25 cm x 1.25 cm)
per serve
Energy
164 kj
39 kcal
Protein
2.13g
Fat
2.7g
Saturated Fat
0.357g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
Carbohydrates
1.45g
Sugar
1.16g
Fibre
0g
Sodium
130mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
2.7g
Carbs
1.45g
Prot
2.13g
There are 39 calories in 1 piece of Pickled Herring.
Calorie Breakdown: 63% fat, 15% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 piece (4.5 cm x 2.25 cm x 1.25 cm) 39
1 serving (28 g) 73
1 oz, boneless 74
100 g 262
1 cup 367

Related types of Herring:

Kippered Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Baked or Grilled Herring
Atlantic Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Pickled Herring in Cream Sauce
Pickled Atlantic Herring
Pickled Celery
Cooked Herring
Pickled Mango
  View More
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