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Kippered Atlantic Herring

Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
24.58g
Fat
12.37g
Saturated Fat
2.791g
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
918mg
Potassium
447mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
12.37g
Carbs
0g
Prot
24.58g
There are 217 calories in 100 grams of Kippered Atlantic Herring.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 fillet, small (5.5 cm x 3 cm x 0.5 cm) 43
1 oz, boneless 62
1 oz 62
1 fillet, medium (13 cm x 4.5 cm x 0.5 cm) 87
1 fillet, large (18 cm x 5.5 cm x 0.5 cm) 141
100 g 217
1 lb 984

Related types of Herring:

Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Baked or Grilled Herring
Pickled Herring
  View More Herring Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Sardines in Water
Cooked Herring
Pickled Atlantic Herring
Pickled Herring in Cream Sauce
Herring
  View More
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