| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
164 kj
39 kcal
Protein
2.13g
Fat
2.7g
Saturated Fat
0.357g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
Carbohydrates
1.45g
Sugar
1.16g
Fibre
0g
Sodium
130mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.7g
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Carbs
1.45g
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Prot
2.13g
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| There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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