| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
222 kj
53 kcal
Protein
2.73g
Fat
3.2g
Saturated Fat
0.573g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.323g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
1.28g
Fibre
1.9g
Sodium
311mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.2g
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Carbs
5.08g
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Prot
2.73g
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| There are 53 calories in 100 grams of Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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