| Food database and calorie counter |
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Cooked Potato with Ham and Cheese
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
130 kcal
Protein
6.27g
Fat
5.5g
Saturated Fat
2.364g
Polyunsaturated Fat
0.799g
Monounsaturated Fat
2.014g
Cholesterol
14mg
Carbohydrates
14.12g
Sugar
1.76g
Fibre
1.5g
Sodium
413mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
130
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Fat
5.5g
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Carbs
14.12g
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Prot
6.27g
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| There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese. |
| Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
Related types of Potatoes:
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