| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (102 g)
Energy
137 kj
33 kcal
Protein
4.07g
Fat
0.51g
Saturated Fat
0.093g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.23g
Sugar
0.52g
Fibre
3.8g
Sodium
297mg
Potassium
307mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.51g
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Carbs
5.23g
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Prot
4.07g
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| There are 33 calories in 1 serving of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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