| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
439 kj
105 kcal
Protein
2.3g
Fat
4.27g
Saturated Fat
0.78g
Polyunsaturated Fat
1.306g
Monounsaturated Fat
1.879g
Cholesterol
0mg
Carbohydrates
15.66g
Sugar
10.71g
Fibre
3.1g
Sodium
473mg
Potassium
581mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
4.27g
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Carbs
15.66g
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Prot
2.3g
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| There are 105 calories in 1 small Cooked Swede. |
| Calorie Breakdown: 35% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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