| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
882 kj
211 kcal
Protein
4.62g
Fat
8.58g
Saturated Fat
1.569g
Polyunsaturated Fat
2.626g
Monounsaturated Fat
3.778g
Cholesterol
0mg
Carbohydrates
31.49g
Sugar
21.53g
Fibre
6.3g
Sodium
951mg
Potassium
1169mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
8.58g
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Carbs
31.49g
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Prot
4.62g
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| There are 211 calories in 1 medium Cooked Swede. |
| Calorie Breakdown: 35% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Vegetables:
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