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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
889 kj
212 kcal
Protein
23.04g
Fat
12.69g
Saturated Fat
5.253g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
5.066g
Cholesterol
73mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
855mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
12.69g
Carbs
0g
Prot
23.04g
There are 212 calories in 1 serving of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250

Related types of Corned Beef:

Corned Beef Spread
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (80% Lean / 20% Fat)
  View More
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