| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head
Energy
445 kj
106 kcal
Protein
7.7g
Fat
1.88g
Saturated Fat
0.244g
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Carbohydrates
20.53g
Sugar
7.45g
Fibre
13.1g
Sodium
50mg
Potassium
1546mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.88g
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Carbs
20.53g
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Prot
7.7g
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| There are 106 calories in 1 head of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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